First things first, I am not a health freak but I want to be healthy enough to not feel like shite so that I can enjoy everyday life. I can't be bothered with elaborate impractical ways of staying healthy, case in point, colonic irrigation (yikes!). I believe in simple and uncomplicated methods.
If you have a recurring history of allergies, skin allergy in particular, all the more to read on. Even if you don't, you may want to think twice about the stuff you use in your daily beauty regime. Because, that's how it all started for me.